I've started barely eating anything all day so that I can shovel terrible food in my mouth at dinner time. I've slacked big time on walking on the treadmill. Let's face it.....the treadmill is the most boring place on earth! Ughhhh.
The past few days I've just been lacking energy and wanting to eat terrible food. I eat my emotions and have just been feeling blah lately. I need to snap out of it. Getting healthier is a long process....but it's doable and I know I can do it.
The scale still isn't moving. I think that is what upsets me most and makes it harder for me to keep going. But, I don't have a choice but to keep going. I need to snap out of this blah attitude and get moving again!!!